A personal training ledger
Every set, recorded.
Lifts, food and body weight in one ledger, built for logging between sets with a phone in one hand. It records; it never cheers.
Free · installs to your home screen · exports your data
FRIDAY 10 JULY
Evening
UP NEXT
Push A
NUTRITION
2,277 kcal
BODY
81.4 kg
Dashboard
Part 01 / 05
The day, on one screen.
Open the app and the day is already arranged: the session scheduled, food against its goal, the last weigh-in. One column, read top to bottom, nothing to dismiss.
No feed, no streaks, no badges — readings only.
Rearrange the readings; hide what you don't track.
Installs from the browser; stays one tap away on your home screen.
Saturday 5 July
Evening
THE APP ITSELF — LIVE COMPONENTS, NOT SCREENSHOTS
Push A
PUSH A — 4 OF 18 SETS DONE
- Incline Smith Machine PressSet 3 of 4 · last time 80 kg82.5 kg × 6
- Seated Dumbbell PressUp next · 3 × 8–1026 kg
- Cable Lateral RaiseSuperset with rear delts · 3 × 12–1512.5 kg
THE ENTRY — WEIGHT, REPS, DONE
Workout
Part 02 / 05
Built for mid-set.
Logging happens between sets, phone in one hand, so a set takes two taps: weight, reps, done. Last session's numbers sit beside the entry — the ledger records whether you matched them; it doesn't comment.
Routines carry target ranges. Clear the top of a range and the next session's target moves up — progressive overload without the spreadsheet.
SUPERSETS · TEMPO · ADVANCED SETS · KG OR LB
Records & stats
Part 03 / 05
Records keep themselves.
Personal records are computed from the sets you log, never entered by hand. Every finished session updates the ledger: weekly volume, estimated one-rep maxes — labelled as estimates — and PRs with the date they happened.
Volume, week by week
Total load per week, computed from every set you log.
Estimated 1RM, per lift
Computed from your heaviest sets — an estimate, and labelled as one.
RECENT PRS — WITH THEIR RECEIPTS
- Incline Smith Machine PressHeaviest set · 3 Jul82.5 kg
- Weighted Chin-upRep PR · 1 Jul8 × +20 kg
- Romanian DeadliftVolume PR · 28 Jun4 × 8 · 110 kg
- Overhead PressEst. 1RM — an estimate · 24 Jun62 kg
The week's balance
Sets per movement pattern, so an imbalance shows before it becomes one.
Nutrition
Part 04 / 05
Calories, counted plainly.
The day's calories sweep a dial against the goal you set; protein, carbs and fat run against their targets. Search the catalogue, scan a barcode, or save your own foods and recipes.
The budget can calibrate itself against your own weigh-ins and logs rather than a formula. Every figure is an estimate, and the ledger labels it as one.
Body weight
Part 05 / 05
The trend, not the morning.
A weigh-in is one entry. The ledger plots thirty days at a time, because a single morning means nothing and a month rarely lies.
Weekly averages smooth the noise. Progress photos, if you take them, stay private to you.
ONE ENTRY PER WEIGH-IN · WEEKLY AVERAGES · PRIVATE PHOTOS
Body weight — 30 days
WEIGH-INS: 7 IN THE LAST 30 DAYS
HOUSE RULES
Log a set in two taps
Weight, reps, done. Back under the bar before the rest timer ends.
Estimates are labelled as estimates
A calorie count is a best reading, and the ledger says so — everywhere it appears.
Your data exports any time
The full ledger as JSON and the food diary as CSV, whenever you ask. No export tax, no lock-in.
The ledger opens empty. It fills with what you do.
Installs to your home screen · exports any time
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